Good high-calorie ingredients you can add to meals and snacks include: This will increase the energy you get without increasing your portion. If you can only eat small portions, there are some high-calorie ingredients you can add to your meals. If it does, read advice on swallowing difficulties after COVID-19. This is because you hold your breath when you swallow. You may have trouble breathing and swallowing. get some fresh air before eating a meal - this may help to increase your appetite.allow time for eating - you may have to eat at a slower pace.make sure you are sitting in an upright, comfortable position when eating.eat little and often - 3 smaller meals and 3 snacks every day is recommended.When you are recovered and your weight is stable, you can return to the healthy, balanced diet above. Try to stay the same weight until you are fully recovered. It will help you get enough nourishment for your recovery and prevent weight loss.Įven if you are overweight and trying to lose weight, this is not the best time to do so. While your appetite is reduced, you should follow a diet that is high in protein energy. have lost some weight without trying to.feel full soon after you have started eating.If you have a reduced appetiteĪfter COVID-19, you may have a reduced appetite.
DOES YOUR VOICE CHANGE WHEN YOU LOSE WEIGHT HOW TO
Read more about how to eat well at any age. wholemeal cereals and bread, potatoes, pasta or riceĪim to limit fat, salt and sugar in your diet.ĭifferent age groups have different dietary needs.
have a good appetite (desire to eat food)Įvery day, you should eat regular meals that include:.Your diet should be healthy and balanced if you: This will boost your immune system and help you to regain your strength. While recovering from COVID-19 (coronavirus), it is important to eat and drink well.
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